Level Up Courses
If you’re ready to let stress and overwhelm stop ruling your life and instead take control of your mindset, energy and emotions you’re on the right path. Keep reading because Level Up 101 is your starting point for change.
Level Up 101 – Find Your Inner Vibe
It is known that stress has become one of the most serious health issues of the 20th century. In today’s society if we want to live more stress free and have what we want in life, we are required to make meaningful and sustainable lifestyle changes in relation to how we live.
In Level Up 101 you will start to build inner confidence and skills to help you improve your mindset, reduce stress and regulate your emotions so you can get what you truly want in life. Angela Slade, MA, RCC, Founder of (In)School and her team will guide you through a variety of useable tools to help you begin to overcome the obstacles to living more stress free so you have more time and energy for what matter most to you.
Level Up 202 – Strengthen Your Inner Vibe: Your Relationship with Yourself
Prerequisite: Level Up 101
Building on the knowledge and skills from Level Up 101. Level Up 202 starts to slowly expose the underlying issues that limit you from achieving your preferred inner vibe. In order to achieve a preferred inner vibe you have to kick the inner critic; self-sabotage and limiting core beliefs to the curb. It is paramount and absolutely necessary to have a kind and encouraging relationship with self first.
In Level Up 202 you will makeover your mindset, level up your daily thoughts and beliefs, and strengthen your inner coach so you can kick that inner critic and those negative core beliefs to the curb.
Level Up 303 – Expand Your Inner Vibe: Your Relationship with Others
Prerequisite: Level Up 101 & 202
Building on the knowledge and skills from Level Up 101 and 202, Level Up 303 starts to slowly expose the underlying issues with others that limit you from achieving your preferred inner vibe. In order to achieve a preferred inner vibe you are required to learn how to set boundaries with others so you can begin creating the life you want.
In Level Up 303 you will identify your biggest struggles with others and create a plan to access your inner courage to find or raise your voice, set boundaries, and learn to say no to toxic people, places and things limiting you from finding your preferred inner vibe.
Level Up 404 - Transform Up Your Inner Vibe: Deal With Your Unfinished Biz
Prerequisite: Level Up 101; 202; & 303
Science is proving that what children learn in childhood becomes the framework for adult mental, emotional, social, and biological processes.
Level Up 404 builds on the knowledge and skills from Level Up 101, 202 and 303. This is where you now have some inner strength and resources to expose and transform the guts of what is holding you back from your preferred inner vibe.
In Level Up 404 you will identify your biggest struggles from your past and create a plan to access your inner courage to transform your pain, suffering and survival instincts into an inner vibe that truly thrives on vision, a strong inner coach, and informed challenges that are worth nurturing your way through. This is where you will work with trained professionals to move out of old attachment styles and wounds into the best version of yourself.
Level Up 505 - Leap Into Your Preferred Inner Vibe
Prerequisite: Level Up 101; 202; 303; & 404
Are you ready to blow the roof off your own damn ceiling? Ready to celebrate how far you have come? Ready to fully own your preferred inner vibe?
In Level Up 505 you will be able to work in any of the specialty areas with our individual professionals & specialists at (In)School. We got you this far and now you can decide where you are going!
Level Up Your Biz
Level Up Your Sex Life
Level Up and Recover from Addiction
Level Up Your Nutrition/Movement
Level Up Your Spiritual Wellness
Level Up Your Mental and Emotional Wellness
Level Up Your Financial Wellness
Level Up Your Relationships
(In)School’s Mental Health Courses
Our on-line mental health courses will improve your understanding of a variety of mental health issues and give you direct tools to begin to overcome barriers to optimum mental health. These tools are easy to grasp and are effective evidence-based treatments. Mental health on-line education is a key part of prevention and supports long-term treatment outcomes.
Childhood Anxiety
Tools & Understanding for Helping Children & Youth Manage Anxiety
Anxiety in children has become an epidemic in our society, with 1 in 8 children suffering.
Join Angela Slade, Registered Clinical Counsellor and Founder of (In)School, as we explore the research in the field of mental health education, attachment, and interpersonal and synergistic neurobiology. Attendees will be given resources and direct tools to help their child, youth or children, effectively manage this emotional limitation.
This workshop aims to educate, empower, and provide actionable tools to those who raise or work with children, youth, and families