YOU WERE DRAWN HERE FOR A REASON!
AND I AM HAPPY YOU ARE HERE.
Hello, I am Angela
Women’s Midlife Empowerment Mentor, Public Speaker & Podcast Host.
The HRT Framework is the most potent way to leverage mid-life & co-create your next chapter beyond what you thought possible!
The HRT (Hormone Rebalancing Therapy) Framework represents a groundbreaking approach to holistic healing, integrating the four foundational layers of human existence: the mind, emotions, body, and soul. This methodology is unique in its comprehensive nature, drawing from a diverse array of disciplines including modern science, psychology, and the reservoir of ancient wisdom. The goal of HRT is to initiate transformative healing that resonates across all facets of an individual's being, thereby leveraging the power of hormones to foster optimal well-being. This approach recognizes the intricate interplay between our physiological processes and our overall quality of life, including health, relationships, and personal fulfillment.
By focusing on the mind, the HRT Framework addresses cognitive patterns and belief systems that shape our reality. The emotional layer delves into processing and understanding our feelings, facilitating emotional intelligence and resilience. The physical aspect concentrates on the body's health and vitality, advocating for practices that enhance physical wellness. Lastly, the spiritual layer encourages a deep connection with one's inner self, promoting inner peace and a sense of purpose. Together, these layers work synergistically to create a balanced and harmonious state, where hormones act as mediators of well-being, influencing everything from mood to energy levels.
Embracing the HRT Framework can lead to profound benefits, including increased health, confidence, peace, and joy. It empowers women to become more autonomous and sovereign, promoting a sense of liberation and self-acceptance. As one learns to balance the four layers of being, hormonal balance naturally follows, reflecting the body's inherent wisdom and capacity for self-regulation. This holistic approach not only heals but also transforms, offering a path to a more integrated and fulfilled life.
Why the HRT Collective
The journey of HRT is a testament to the power of aligning one's career with their passion and the profound impact it can have not just on the individual at the helm, but on the lives of those they aim to serve. Starting with a vision to transform the traditional counselling model into a platform for speaking and teaching, I embarked on a path that would redefine my career and the lives of mid-life women seeking growth and healing. The transition from one-on-one counselling to the creation of the RISE Mastermind program was a bold leap towards embracing community and collective healing, inspired by a coach who had successfully made a similar journey. Her story on the Netflix show “Get Smart with Money sparked my desire to hire her. I soon learned, this step was not just about career growth but also about personal evolution and redefining wealth beyond financial gains.
The realization that healing, growth, and expansion thrive in the nurturing environment of a like-minded and safe community became a cornerstone of the RISE Mastermind. Witnessing the transformation in women as they learned to regulate their minds and emotions, thereby influencing their physical health, underscored the interconnectedness of mental, emotional, and physical well-being. My personal journey out of fibromyalgia and the improvement of my peri-menopausal symptoms further validated the holistic approach to health and well-being promoted by HRT. This holistic perspective not only empowered women to take control of their health but also offered a new lens through which to view chronic ailments and emotional imbalances.
The evolution of RISE took another significant turn with the mentorship of Shannon Kaiser, a renowned best-selling author, mentor and business coach. This partnership illuminated the my soul calling not within the confines of a book but in the dynamic, interactive realms of speaking and teaching. It was a soulful realization that redirected my energies back to RISE, leading to the creation of HRT Empowerment for women. This pivot from writing to fully embracing my role as a speaker and teacher brought ease, flow, and joy back into my work, attracting the right people and opportunities to further my mission. The journey of HRT is a powerful reminder that when we align ourselves with our deepest passions and listen to our soul's calling, we unlock an incredible capacity to heal, inspire, and empower not just ourselves but also those around us.
The HRT framework is the most potent way to leverage mid-life and co-create your next chapter in life beyond what you thought possible. Don’t let me be the only one to tell you about the power of HRT - see what other’s are saying and decide if you want to join for yourself.
What Women Are Saying About Angela & HRT formerly RISE Mastermind:
“Angela has started to create a very powerful community that is going to heal many women. I have always been drawn to her energy and her teaching. Her RISE Mastermind has helped me grow exponentially in less than a year in mind, body and soul. The women she has brought together are wanting connection, trust and growth and that’s what makes it different. We share and hold each other up and root for each other. I have never been to a retreat where I felt so comfortable instantly and wanted to share. Like minded women experiencing what it’s like to belong and knowing you are enough. The resources and tools we share are life changing. This collective is only beginning to find its grounding. “Angela is a knowledge seeker who walks the talk, and she had me at hello!”
Jodi Meldrum, Nanaimo, British Columbia, Emotions 101 participant, RISE Mastermind member (now HRT), 2023 - present, RISE Retreat participant, 2024, RISE Mentor (Now HRT)- present.
“Before I began RISE with Angela I was a supporter of women. Being a part of a group with others who were and are willing to be vulnerable allowed me to be genuine. I choose the tools given in RISE that help me to process and grow. Learning about behaviours that are linked to our nervous system, mind, body and soul gave me such expansion. It gave me the opportunity to create connections with people on a deeper level. It was one thing to get to know the women of RISE in the online community, in person, at the retreat, it felt so incredibly natural to deepen my connections. My body feels lighter even in times when my mind wants the opposite. I’ve learned to listen to my body and intuition and because of that I see more glimmers.
With her vast knowledge, resources and with compassion, Angela gently guides you on a journey of self love and awareness. Her courses are the best gift I've ever given myself and I recommend RISE to anyone who is ready to find their true authentic self. Angela came through! I am so very grateful and my hope for my future is back and is happening.”
Bonnie Hein, Grovedale Alberta, Emotions 101 participant, RISE Mastermind member (Now HRT), 2023-present, RISE Retreat participant, 2023/2024, RISE Mentor (Now HRT)- present.
RISE Mastermind found me at a pivotal time in my healing journey and has had a profound impact on my life. Angela, with her beautiful gifts of knowledge, skill and love, and with compassion, gently guides you on a journey of self awareness, self love and self forgiveness.
I've learned about limiting beliefs, emotions and what happens to your body when you suppress them, emotional defences and where they come from, just to touch on a few things. Angela also provided many tools to aid in regulating your nervous system. I'm still learning but have come a long way in my journey.
The real juice of RISE, is the extraordinary community of women who are on their own journey's of personal growth, who come together in their own uniqueness and share their stories. There is something beautiful about seeing others grow. We learn through each other's experiences, we encourage one another, we laugh, we cry. I recently attended the first RISE retreat, where I got to meet these amazing women in person for the first time. It was easy, it was safe, no judgments, no drama. Trust. It was like I'd know them forever. I am so grateful to Angela for creating RISE and to be a part of such an amazing community, and of course, watching these amazing women RISE.
Marla McKay, Vancouver Island, British Columbia, Canada, Emotions 101 participant, RISE Mastermind participant, 2023, RISE retreat participant, 2024, RISE Mentor - current.
“Right now, I am away with my daughters before they go to University, as you know, then off to Regina to be with my Dad. His prognosis is not good, which is sad.
I wouldn’t be able to do these things and feel empowered or interact with my brother as I do now without you and the RISE program and women.
I am so much better equipped to handle my emotions and my responses to other people’s emotions.
Grateful and thankful are words that just don’t seem to be enough to describe my joy to have found ME again and my voice.
I am worthy and enough. Not “too” anything. Except maybe kind and fabulous.”
Pam, Nanaimo, British Columbia, Emotions 101 participant, RISE Mastermind participant - 2023, RISE retreat participant - 2024.
“The concept of neuroplasticity helps me feel like I'm not "forever damaged. I am more aware of my emotional defenses and patterns. With the aid of Angela's regulation tools, I have been able to improve my communication and my relationships.”
Stacey, Vermont, United States, RISE Mastermind participant, 2023, Emotions 101 participant, 2024.
Working with Angela over the years has helped me to grow into the woman I am today. I am now in Uni and on track to be in the medical profession where I hope to bring all of my wisdom to my future patients. Can’t recommend Angela enough. Life changing.
Catherine, United Kingdom, 1:1 client
A little about me…
I am passionate about educating and mentoring others be the best they can be!
I am keen to see people in their element. I get jacked when people work through their struggles and report back how much their lives have changed. I love seeing people, happier, healthier and wealthier in their own lives – on their own terms. Especially when they are breaking the chains of conformity to get there! Meaning, you finally stopped giving a sh*t about what other people think. You stopped settling for less than you deserve. You shook things up to live more embodied and confident. In short you mastered self-empowerment.
I spent years finding myself alone. I read countless psychology and self-help books; took numerous courses; engaged in therapy; read and studied a sh*t ton of critical theory and feminism; went to University and became a Registered Clinical Counsellor, took courses in nutrition, integrative medicine, and bio-individuality so I could help myself and better serve others. What I was doing wrong was lone wolfing it or doing it all in isolation or with one or two others. I needed to walk my talk, I need to step into communities of growth. So I did. I pride myself on walking my talk because I am always expanding so I show women that expansion is awesome! That’s what this is all about!
As a fiery old soul, I crave adventuring into the unknown. I was determined to get through the darkest parts of myself. I desired to get and stay clear on what I wanted and did not want in life. I wanted a calm, peaceful mind. I wanted regulated emotions, and a vibe in my soul that was abundant in energy and zest for life. In the process, I found my voice and boundaries. I learned to self-regulate my emotions and my mouth (most of the time). I stopped sacrificing myself for people, places and things that were toxic for me. I still grow through new layers because I will likely forever keep growing.
I created my life work out of a passion to be the kind of person who helps other women understand their potential for overcoming challenges and barriers, so they can succeed in life.
I am the change I want to see in the world. So I continue to learn, grow, and walk my talk. Keep growing. You are worth it!
Angela xo
