As an educator, mentor, therapist, and inner vibe guide, I am here to help you be the best version of yourself. I am a fiery old-soul with a passion for self-development and guiding others to uncover or re-discover their inner courage, strengths, and resources. I want you to have the inner vibe and lifestyle you want without the stress or burnout.
Claim your Brain Babe: Education & strategies to help you understand & access your brain more fully and gain a vision for what you truly want your head turning life to look like. This is the foundation of the work.
Chill Out & Soothe that Inner Child: Education & strategies to understand yourself, regulate your emotions & reconnect with your body in a more feminine and creative way. This is the heart of the of the work. It will give you back your energy to transform you into a more regulated, calm, and confident version of you.
Let the Wise Women Go Wild: An understanding of how your feminine energy is confined by patriarchy or cultural norms and expectations. Strategies to reconnect to wisdom, ritual, and practices that bring you to your wholeness. This is where the magic happens!
I use methods from neuroscience, psychology, somatic embodiment, & polyvagal theory, and other integrative practices that transform you at the level of mind, emotions, body and spirit.
I have been in the teaching, mentoring, and healing profession, as a therapist, coach, and an educator for over two decades. My work and experience of people has shown me that we all share a lot in common. Most of us crave to have less stress, less disconnection and less emotional turmoil. At the end of the day, most of us want more ease or happiness in life, deeper genuine connections, emotionally regulated minds and bodies and a lifestyle that is satisfying.
My experience helped me understand a path to growth and healing that will allow you to be the very best version of you.
Through my services you can and will find your preferred inner vibe.
My website is a virtual space where you can take all of my knowledge, skills, tools, and abilities, and use them as a filter to make sure you’re spending your time, energy, and money investing in the things that actually matter to you and will get you results!
I am passionate about educating and mentoring others be the best they can be!
I am keen to see people in their element. I get jacked when people work through their struggles and report back how much their lives have changed. I love seeing people, happier, healthier and wealthier in their own lives – on their own terms. Especially when they are breaking the chains of conformity to get there! Meaning, you finally stopped giving a sh*t about what other people think. You stopped settling for less than you deserve. You shook things up to live more embodied and confident. In short you found your own inner vibe. You took the damn step and INVESTED in YOURSELF!
I spent years finding my preferred inner vibe. I read countless psychology and self-help books; took numerous courses; engaged in therapy and coaching; read and studied a sh*t ton of critical theory and feminism; went to University and became a Registered Clinical Counsellor, took courses in nutrition, integrative medicine, and bio-individuality so I could help myself and better serve others. I needed to walk my talk if I was going to teach and mentor others. I still walk my talk because I am always expanding! That’s what this is all about!
As a fiery old soul, I crave adventuring into the unknown. I was determined to get through the darkest parts of myself and once and for all feel my preferred inner vibe. I desired to get and stay clear on what I wanted and did not want in life. I wanted a calm, peaceful mind. I wanted regulated emotions, and a vibe in my soul that was abundant in energy and zest for life. In the process, I found my voice and boundaries. I learned to self-regulate my emotions and my mouth (most of the time). I stopped sacrificing myself for people, places and things that were toxic for me. I still grow through new layers because I will likely forever keep growing.
I created my life work out of a passion to be the kind of person who helps others understand their potential for overcoming challenges and barriers, so they can succeed in life. I want to be the change. So I continue to learn, grow, and walk my talk.
Check it out! Take a look around! OR Shoot me a message!
Angela xo
