Strengthen Your Emotional Health
An 6-Class Psychoeducational trauma-informed education curriculum on how to work with emotions in via mind-set and somatic experiencing (in the body).
Learning basic things about emotions is a game-changer for individual mental and emotional health, well-being, relationships, and parenting.
Working the Change Triangle Tool to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self
When: TBA - New program updates coming
Where: Zoom – all classes will be RECORDED and sent out 24 hours after class if you are unable to attend the sessions live.
What: The class can best be described as a profound learning experience to understand your emotions and defenses and help you work to find your calmest, most authentic self. Connecting and sharing with others about emotions helps normalize emotions and decreases aloneness.
The class is low-pressure.
This course is designed for all people since we all have emotions.
I am an improved psychotherapist since learning and working with the Emotions 101 training.
Syllabus
Class 1: Introduction to the Class and the Change Triangle®
Class 1 & 2: Cost and Benefits of Defenses - What are defenses?
Class 2 & 3: Anxiety - Using anxiety as a signal to validate core emotions, conflicts, and needs.
Class 3 & 4: Shame and Guilt - Differentiating between shame and guilt; soothing shame.
Class 4 & 5: Core Emotions & Being with Sadness
Class 5 : Core Anger - Anger has a purpose.
Class 6: Expansive Emotions - Joy, pride, gratitude, excitement
Class 6: Openhearted State/Working the Triangle - Final Q&A
These classes are all RECORDED, and the link is sent the next day. Therefore, if you are not able to make a class you will get the video recording. Some folks in my current class watch the recorded videos due to being shift workers etc and they are unable to attend the live sessions. That is okay. If you choose to do this please let me know.
Who: Angela Slade, MA, RCC, CMHIMP, Licensed Facilitator for Emotions 101
Regular Cost: New pricing and program options coming - email for details
Canadian Residents can choose to e-transfer angela@angelaslade.com (please leave your first and last name and email address in the description box). Some may be able to claim this on their health benefits. Inquire by contacting Angela.
*all fees are in CAD dollars and fees are non-refundable 1 week after the start of the class. All applicable taxes will be added.